Kara Lydon

Kara Lydon, RD, LDN, RYT, is a nationally-recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher and the owner of Kara Lydon Nutrition. Kara believes that the key to authentic health and well-being is to celebrate food and our bodies, a positive philosophy that she actively practices and instills through the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. Her blog features delicious, nourishing seasonal recipes and simple strategies for a well-nourished life, and has been featured in countless national online publications.